It’s likely you know someone who suffers with depression or you suffer with it yourself. This mental disorder is a very common issue in our society. What exactly is it and how do we handle it or help someone we know who is going through it?
Depression is classified as a mood disorder that attacks how you feel, think, behave and can end up causing numerous emotional and physical problems. Someone with depression struggles with day to day activities and they can sometimes feel as if life isn’t worth living.
One may show symptoms of but not limited to:
-sadness, tearfulness, emptiness, hopelessness
-irritability or frustration over little things
-sleep disturbances
-anxiety or restlessness
-worthlessness or guilt
-reduced/increased appetite causing weight loss/gain
-trouble thinking or making decisions
-frequent thoughts of death or suicide
-unexplained physical problems
There isn’t an exact known cause of depression but there are some different factors that could be involved including biological differences or hormones and inherited traits. Depression is a very serious mental health disorder that can get worse if untreated and can take a toll on you, your family and many other areas of your life. If you feel depressed make sure to reach out to family or friends and ask for help. Or call a professional and talk with someone. There are many helplines available to talk with people.
What do you do if you know someone who is suffering from depression?
First and foremost, listen to them. Be there for that person and let them know they aren’t alone.
Secondly, you can help them find support. You can do research for them to find a doctor, therapist or helpline that will fit their needs that way all they have to do is call. You can also offer to help with everyday tasks. Sometimes when you’re living with depression simply taking out the trash is too much. So if you’re able, just do little things when you’re with them to lighten their load. Make sure you stay in touch with this person. Reach out to them on a regular basis whether it be via phone call, text or email. This will help them feel cared for and that you’re thinking of them.
Do positive things together. There’s different activities that can help improve one’s mood such as regular exercise, swimming, taking a hike or making art. Suggest going to do something like that together if they feel up to it.
Pay attention for any rapid mood changes, increased drinking or drug use, giving away things, internet searches about suicide, buying a gun or an emotional goodbye as these can all be serious warning signs for suicide. Try not to overreact and ask if they have been having thoughts of harming themselves.
If you feel they may attempt it, call 988 (the new suicide emergency line) or take them to the nearest emergency room. Depression is something that is overlooked far too often. If you or someone you know is going through it make sure to reach out for support, you are not alone.